When I can, I like to review and write articles to put my ideas onto paper. These are just a few reviews that I have written. I write a weekly blurb each week during the Peak Endurance Training group meetings to help those who are training from distance.
Articles about Endurance and Training
Val has written the following articles of benefit for endurance athletes. Feel free to download the PDF articles:
1. Choosing the Right Running Program for your Next Race (DOWNLOAD)
2. Acclimatization to the Heat (DOWNLOAD)
3. Heart Rate Guidelines for Running (DOWNLOAD)
4. Training Principles (how much, which weeks, what and when) for Triathlon (DOWNLOAD)
5. Physiological Characteristics of Triathletes (DOWNLOAD)
6. Stretching for Triathlon (DOWNLOAD)
7. Nutrition for Endurance Athletes (DOWNLOAD)
8. Train Fast, Race Fast (run) (DOWNLOAD)
Media Articles About Val
Download the following PDF about Val Burke (DOWNLOAD)
Products
In 2004 Tracey Pope, Whistler Physiotherapy and I designed a handout that we felt were the most effective stretches for endurance athletes. We were finding that many of our athletes suffered ITB syndrome, general low back pain, and other ailments that were often related to shortened muscle groups from repetitive moments. We felt that the stretching handouts currently on the market were outdated, and that we needed to create an up to date handout to give our clients.
We created the “Best Ever Run"; "Best Ever Cycle" & "Best Ever Triathlon” stretching sheets. They have been used widely in the corridor for endurance athletes, winter sports athletes and in general fitness. We found that they were being photocopied and distributed even though they were copyrighted and did not photocopy well.
I decided to mass produce a large quantity of stretching sheets & posters at a reasonable price for sale. And now we have “Best Ever Stretches”, the best of all three original handouts.
We also sell "Best Ever Stretches" in poster format!
We sell by PayPal and cheque (from Canadian banks). Email info@valburke.com to pay by cheque
Products Available:
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"Best Ever Stretches" Handout Pads Size: 8.5 x 11" padded in 50's |
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| $15.00 +p&p (CAD) | $20.00 +p&p (NZ) | |
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"Best Ever Stretches" Posters Size: 20" x 30" |
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| $20.00 +p&p (CAD) | $25.00 +p&p (NZ) | |
If you are interested in any of my coaching clinics including: strength training For triathletes, runners and endurance athletes please feel free in contacting me.
SPONSORS
LINKS
www.peaknutrition.wordpress.com
www.challenge-wanaka.com
www.leighcooper.co.nz