Val Burke :: Reach Your Peak Endurance Training Systems :: Whistler

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Val Burke - Whistler endurance training specialist

(Val in Comfortably Numb Trail Race)

Need some inspiration? Read this story and watch the video...

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In 2004 Tracey Pope, Whistler Physiotherapy and I designed a handout that we felt were the most effective stretches for endurance athletes.  We were finding that many of our athletes suffered ITB syndrome, general low back pain, and other ailments that were often related to shortened muscle groups from repetitive moments.  We felt that the stretching handouts currently on the market were outdated, and that we needed to create an up to date handout to give our clients. 

We created the “Best Ever Run"; "Best Ever Cycle" & "Best Ever Triathlon” stretching sheets. They have been used widely in the corridor for endurance athletes, winter sports athletes and in general fitness.  We found that they were being photocopied and distributed even though they were copyrighted and did not photocopy well.

I decided to mass produce a large quantity of stretching sheets & posters at a reasonable price for sale.  And now we have “Best Ever Stretches”, the best of all three original handouts.

We also sell "Evolution Running DVDs" and "Best Ever Stretches" in poster format!

We sell by PayPal and cheque (from Canadian banks). Email valburke@xtra.co.nz to pay by cheque

Products Available: Best Ever Streches handout sheets

"Best Ever Stretches" handout pads (8.5x11" size) padded in 50's,  $12.50 CAD per pad, min order 2; flat rate shipping $8.00 for orders up to $150  (See Best Ever Stretches SAMPLE - requires Adobe Acrobat Reader)

  Best Ever Stretches posters

"Best Ever Stretches" Posters (20” x 30”) :: $20 CAD; shipping $8.00

 

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:: Articles ::

Val Burke Named Best Coach for Whistler, 2007

Val Burke is leaving Whistler for New Zealand after six years as a coach and trainer, but her legacy was nothing short of extraordinary. In her short tenure she has worked with some of Whistler’s top athletes, and bettered their performances in triathlons, Ironman triathlons, road runs, trail runs, biking, and most recently skate skiing. Some of the athletes she’s worked with over the years include...
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